I think we can all agree that Tim Burton must have either seen some crazy things, or be a bit loopy to create some of the films he does. That’s why we think CBT would be a useful therapy for him. But what exactly is CBT Lincoln?
CBT stands for Cognitive Behavioural Therapy. In short, it is a spoken style of therapy which can be used to help you with any problems you may have by helping you to change the way you think and behave. You can read further about how I use CBT with my clients in Lincoln by visiting the Kate Southwell website.
What is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing Therapy, but we prefer to call it EMDR for short. This is a style of therapy which has shown to be incredibly effective with people who have suffered from anxiety, trauma, panic, disturbing memories and various other traumatic mental and emotional problems. It is considered to be a breakthrough style of therapy, due to the fact that it is incredibly simple, yet can bring long lasting relief to the participants. If you would like to find out more about EMDR Lincoln, then please visit the Kate Southwell website.. Or alternatively, I have written a blog post about why I love EMDR. The following video will explain what EMDR is, in a little more detail, for those of you who prefer visual learning: